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	<title>Garden Kauai &#187; Kale</title>
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	<description>Food For Thought</description>
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		<title>Mean Green Kale Smoothie</title>
		<link>http://gardenkauai.com/2009/12/mean-green-kale-smoothie/</link>
		<comments>http://gardenkauai.com/2009/12/mean-green-kale-smoothie/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:38:41 +0000</pubDate>
		<dc:creator>Garden Kauai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kale]]></category>

		<guid isPermaLink="false">http://gardenkauai.com/?p=151</guid>
		<description><![CDATA[This smoothie was pretty much an accident, but a good one if you ask me. Sunday afternoon I was making some Kale Chips, and as I was tearing off the leaves I kept having small pieces that were to small to make chips out of, so I would just toss them in my blender which [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" align="left" style="margin-top: 0px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px;" title="Kale Smoothie" src="http://organicclimber.monkied.com/files/2009/09/superkalesmoothie.jpg" alt="Mean Green Kale Smoothie" width="300" />This smoothie was pretty much an accident, but a good one if you ask me. Sunday afternoon I was making some Kale Chips, and as I was tearing off the leaves I kept having small pieces that were to small to make chips out of, so I would just toss them in my blender which was right in front of me, after all was said and done I had a small hand full of kale greens in the bottom of my blender.</p>
<p>After that I decided to make my salad for the next day and had a fuji apple I sliced up to put in the salad, but an entire apple was going to be too much for the salad, so I tossed about a 1/2 &#8211; 3/4 of the apple into the blender as well. In addition to the apple I tossed in 1/2 an avocado as well. At this point I thought I had something pretty good going, so I continued adding ingredients to the blender. When all was said and done I had added 4 TBSP of honey, 2 bananas and a cup of almond milk.</p>
<p>The finished smoothie originally only had one banana but the taste of the kale was still very strong, so I added one more to smooth things out a bit, for those of you that like a strong “greens” taste to your smoothie you may consider not adding the extra banana, but even with two bananas the smoothie still had a bit of a “green” taste to it, but not overwhelmingly so. Just perfect in my book.</p>
<p><a href="http://organicclimber.monkied.com/2009/09/20/mean-green-kale-smoothie/" target="_blank">View the final recipe</a></p>
<p>Source: Organic Climber / G Living</p>
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